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Ineandersson89
Age 31 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 15, Feb 2017
-- Bodyweight: 63
Onsdag
VOLUME REPS SETS BEST EFF BEST INT
1395 15 5 122 122
0.1 ~78.4 75 x 3 x 1 EFF 64% INT 61%
0.1 ~88.85 85 x 3 x 1 EFF 73% INT 70%
0.1 ~99.3 95 x 3 x 1 EFF 81% INT 78%
0.4 ~109.75 105 x 3 x 2 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
787 12 11 86 86
~51.1 50 x 2 x 1 EFF 59% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 ~66.45 65 x 2 x 1 EFF 77% INT 76%
0.1 70 x 1 x 1 EFF 81% INT 81%
0.1 75 x 1 x 1 EFF 87% INT 87%
77 x 0 x 1 EFF --- INT ---
0.1 77 x 1 x 1 EFF 90% INT 90%
80 x 0 x 1 EFF --- INT ---
0.2 75 x 1 x 2 EFF 87% INT 87%
65 x 1 x 1 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
770 10 8 106 106
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
80 x 1 x 1 EFF 75% INT 75%
0.1 85 x 1 x 1 EFF 80% INT 80%
0.1 90 x 1 x 1 EFF 85% INT 85%
0.1 95 x 1 x 1 EFF 90% INT 90%
0.1 75 x 1 x 2 EFF 71% INT 71%

+
VOLUME REPS SETS BEST EFF BEST INT
770 10 8 106 106
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
80 x 1 x 1 EFF 75% INT 75%
0.1 85 x 1 x 1 EFF 80% INT 80%
0.1 90 x 1 x 1 EFF 85% INT 85%
0.1 95 x 1 x 1 EFF 90% INT 90%
0.1 75 x 1 x 2 EFF 71% INT 71%
Posts on February 15th