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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Saturday 18, Feb 2017
-- Bodyweight: 63
BW: 62.2 sinclair 250

Lørdag NM
VOLUME REPS SETS BEST EFF BEST INT
567 9 8 86 86
~46 45 x 2 x 1 EFF 53% INT 52%
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 64%
65 x 1 x 1 EFF 76% INT 76%
0.1 70 x 1 x 1 EFF 81% INT 81%
0.1 74 x 1 x 1 EFF 86% INT 86%
78 x 0 x 1 EFF --- INT ---
0.1 78 x 1 x 1 EFF 91% INT 91%
0.1 80 x 1 x 1 EFF 93% INT 93%


konkurranse
VOLUME REPS SETS BEST EFF BEST INT
167 2 3 86 86
0.2 82 x 1 x 1 EFF 95% INT 95%
1 85 x 1 x 1 EFF 99% INT 99%
88 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
481 6 5 106 106
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 61%
75 x 1 x 1 EFF 71% INT 71%
0.1 85 x 1 x 1 EFF 80% INT 80%
0.1 93 x 1 x 1 EFF 88% INT 88%
0.1 98 x 1 x 1 EFF 92% INT 92%


konkurranse
VOLUME REPS SETS BEST EFF BEST INT
322 3 3 106 106
0.3 102 x 1 x 1 EFF 96% INT 96%
PR 110 x 1 x 2 EFF PR% INT PR%

+
VOLUME REPS SETS BEST EFF BEST INT
481 6 5 106 106
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 61%
75 x 1 x 1 EFF 71% INT 71%
0.1 85 x 1 x 1 EFF 80% INT 80%
0.1 93 x 1 x 1 EFF 88% INT 88%
0.1 98 x 1 x 1 EFF 92% INT 92%


Konkurranse
VOLUME REPS SETS BEST EFF BEST INT
102 1 2 106 106
0.3 102 x 1 x 1 EFF 96% INT 96%
110 x 0 x 1 EFF --- INT ---
Posts on February 18th