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Ineandersson89
Age 31 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Friday 03, Mar 2017
-- Bodyweight: 63
Fredag
VOLUME REPS SETS BEST EFF BEST INT
2935 29 7 136.75 135
0.1 ~82.15 75 x 5 x 1 EFF 60% INT 56%
0.1 ~101.65 95 x 4 x 1 EFF 74% INT 70%
0.8 ~117.65 110 x 4 x 4 EFF 86% INT 81%
↑ Skulle ha haft 115 , men 110 hold i dag. Følte tungt.
0.2 ~112.35 105 x 4 x 1 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
715 11 9 86 86
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 64%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 65 x 1 x 3 EFF 76% INT 76%
0.1 70 x 1 x 2 EFF 81% INT 81%
0.2 75 x 1 x 2 EFF 87% INT 87%

Lave bukke

VOLUME REPS SETS BEST EFF BEST INT
575 8 6 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.1 75 x 1 x 3 EFF 68% INT 68%
80 x 1 x 1 EFF 73% INT 73%

Lave bukke
+
VOLUME REPS SETS BEST EFF BEST INT
575 8 6 106 106
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
0.1 75 x 1 x 3 EFF 71% INT 71%
80 x 1 x 1 EFF 75% INT 75%
Posts on March 03rd