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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 13, Mar 2017
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
2212.5 21 6 136.75 135
0.1 ~85.6 80 x 4 x 1 EFF 63% INT 59%
0.1 ~101.65 95 x 4 x 1 EFF 74% INT 70%
0.2 ~117.65 110 x 4 x 1 EFF 86% INT 81%
0.2 ~122.85 117.5 x 3 x 1 EFF 90% INT 87%
0.5 ~125.45 120 x 3 x 2 EFF 92% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
797 12 8 86 86
~51.1 50 x 2 x 1 EFF 59% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 ~66.45 65 x 2 x 1 EFF 77% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 83% INT 81%
0.1 75 x 1 x 1 EFF 87% INT 87%
0.1 77 x 1 x 1 EFF 90% INT 90%
0.1 80 x 1 x 1 EFF 93% INT 93%
0.1 75 x 1 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
805 10 8 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
80 x 1 x 1 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 2 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%
85 x 1 x 1 EFF 77% INT 77%

+
VOLUME REPS SETS BEST EFF BEST INT
805 10 8 107 107
0.1 ~66.45 65 x 2 x 1 EFF 62% INT 61%
0.1 ~76.65 75 x 2 x 1 EFF 72% INT 70%
80 x 1 x 1 EFF 75% INT 75%
85 x 1 x 1 EFF 79% INT 79%
0.1 90 x 1 x 2 EFF 84% INT 84%
0.1 95 x 1 x 1 EFF 89% INT 89%
85 x 1 x 1 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
850 8 4 --- ---
~102.2 100 x 2 x 1 EFF --- INT ---
~107.35 105 x 2 x 1 EFF --- INT ---
~112.45 PR 110 x 2 x 2 EFF --- INT ---


Hipthruster
Posts on March 13th