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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 14, Mar 2017
-- Bodyweight: 63
Tirsdag
VOLUME REPS SETS BEST EFF BEST INT
815 13 11 86 86
~51.1 50 x 2 x 1 EFF 59% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.3 65 x 1 x 7 EFF 76% INT 76%
0.1 70 x 1 x 2 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
805 11 10 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 70 x 1 x 2 EFF 64% INT 64%
0.2 75 x 1 x 5 EFF 68% INT 68%
0.1 80 x 1 x 2 EFF 73% INT 73%

+
VOLUME REPS SETS BEST EFF BEST INT
805 11 10 107 107
0.1 ~66.45 65 x 2 x 1 EFF 62% INT 61%
0.1 70 x 1 x 2 EFF 65% INT 65%
0.2 75 x 1 x 5 EFF 70% INT 70%
0.1 80 x 1 x 2 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
445 5 5 117.55 117
75 x 1 x 1 EFF 64% INT 64%
85 x 1 x 1 EFF 72% INT 73%
90 x 1 x 1 EFF 77% INT 77%
0.1 95 x 1 x 1 EFF 81% INT 81%
0.1 100 x 1 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
830 14 7 87.5 87.5
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.4 ~61.35 60 x 2 x 6 EFF 70% INT 69%


Bendover row
45x6x4
Posts on March 14th