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Ineandersson89
Age 31 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 20, Mar 2017
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
2254 21 6 136.75 135
0.1 ~90.95 85 x 4 x 1 EFF 66% INT 63%
0.2 ~107 100 x 4 x 1 EFF 78% INT 74%
0.2 ~117.65 110 x 4 x 1 EFF 86% INT 81%
0.2 ~123.35 118 x 3 x 1 EFF 90% INT 87%
0.5 ~125.45 120 x 3 x 2 EFF 92% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1233 15 8 107 107
0.1 ~67.95 65 x 3 x 1 EFF 64% INT 61%
0.1 ~78.4 75 x 3 x 1 EFF 73% INT 70%
0.2 ~86.9 85 x 2 x 2 EFF 81% INT 79%
0.1 ~92 90 x 2 x 1 EFF 86% INT 84%
0.1 95 x 1 x 1 EFF 89% INT 89%
0.1 98 x 1 x 1 EFF 92% INT 92%
0.1 100 x 1 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
890 8 4 112.45 110
0.4 ~107.35 105 x 2 x 1 EFF 95% INT 95%
2 ~112.45 110 x 2 x 1 EFF 100% INT 100%
2+ ~117.55 PR 115 x 2 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3040 32 4 129 115
1.9 ~112.05 95 x 8 x 4 EFF 87% INT 83%


Pas 2
VOLUME REPS SETS BEST EFF BEST INT
934 14 10 86 86
~51.1 50 x 2 x 1 EFF 59% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 ~66.45 65 x 2 x 1 EFF 77% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 83% INT 81%
0.1 ~73.6 72 x 2 x 1 EFF 86% INT 84%
↑ + 1 fail
0.2 75 x 1 x 2 EFF 87% INT 87%
75 x 0 x 1 EFF --- INT ---
↑ prøvde å være rask endte med at være kort
0.2 75 x 1 x 2 EFF 87% INT 87%
Posts on March 20th