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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 28, Mar 2017
-- Bodyweight: 63
Tirsdag
VOLUME REPS SETS BEST EFF BEST INT
720 11 9 86 86
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 64%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 65 x 1 x 2 EFF 76% INT 76%
0.2 70 x 1 x 3 EFF 81% INT 81%
0.2 75 x 1 x 2 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
790 10 8 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 80 x 1 x 2 EFF 73% INT 73%
0.1 85 x 1 x 2 EFF 77% INT 77%
0.1 90 x 1 x 2 EFF 82% INT 82%

+
VOLUME REPS SETS BEST EFF BEST INT
790 10 8 107 107
0.1 ~66.45 65 x 2 x 1 EFF 62% INT 61%
0.1 ~76.65 75 x 2 x 1 EFF 72% INT 70%
0.1 80 x 1 x 2 EFF 75% INT 75%
0.1 85 x 1 x 2 EFF 79% INT 79%
0.1 90 x 1 x 2 EFF 84% INT 84%


Onsdag
VOLUME REPS SETS BEST EFF BEST INT
2091 21 7 126 126
0.1 ~78.4 75 x 3 x 1 EFF 62% INT 60%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 71%
0.1 ~104.55 100 x 3 x 1 EFF 83% INT 79%
0.9 ~112.9 108 x 3 x 4 EFF 90% INT 86%


DELETE RENAME Records (PRs) # frontsquat kvarte
VOLUME REPS SETS BEST EFF BEST INT
690 6 3 146.35 140
0.2 ~117.55 115 x 2 x 2 EFF 80% INT 82%
0.1 ~117.55 115 x 2 x 1 EFF 80% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
894 13 11 86 86
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 64%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 ~66.45 65 x 2 x 1 EFF 77% INT 76%
0.1 70 x 1 x 1 EFF 81% INT 81%
0.1 75 x 1 x 1 EFF 87% INT 87%
77 x 0 x 1 EFF --- INT ---
0.1 77 x 1 x 1 EFF 90% INT 90%
0.1 80 x 1 x 1 EFF 93% INT 93%
0.2 82 x 1 x 1 EFF 95% INT 95%
0.2 75 x 1 x 2 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
907 11 8 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%
85 x 1 x 1 EFF 77% INT 77%
0.1 95 x 1 x 1 EFF 86% INT 86%
0.1 102 x 1 x 1 EFF 93% INT 93%

+
VOLUME REPS SETS BEST EFF BEST INT
812 10 8 107 107
0.1 ~66.45 65 x 2 x 1 EFF 62% INT 61%
0.1 ~76.65 75 x 2 x 1 EFF 72% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 76% INT 75%
0.1 90 x 1 x 1 EFF 84% INT 84%
95 x 0 x 1 EFF --- INT ---
↑ trakk mig
85 x 1 x 1 EFF 79% INT 79%
0.1 95 x 1 x 1 EFF 89% INT 89%
0.2 102 x 1 x 1 EFF 95% INT 95%
Posts on March 28th