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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 12, Apr 2017
-- Bodyweight: 63
Onsdag
VOLUME REPS SETS BEST EFF BEST INT
3570 39 6 136.75 135
0.1 ~70.75 60 x 8 x 1 EFF 52% INT 44%
0.2 ~94.35 80 x 8 x 1 EFF 69% INT 59%
0.2 ~109.5 100 x 5 x 1 EFF 80% INT 74%
0.3 ~125.95 115 x 5 x 1 EFF 92% INT 85%
0.4 ~130.7 125 x 3 x 1 EFF 96% INT 93%
0.4 ~124.3 100 x 10 x 1 EFF 91% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
650 9 6 110 110
~56.2 55 x 2 x 1 EFF 51% INT 50%
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 85 x 1 x 2 EFF 77% INT 77%
0.1 90 x 1 x 1 EFF 82% INT 82%


Mave
Posts on April 12th