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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Thursday 20, Apr 2017
-- Bodyweight: 63
Torsdag
Pas 1
VOLUME REPS SETS BEST EFF BEST INT
1860 18 5 136.75 135
0.1 ~93.1 85 x 5 x 1 EFF 68% INT 63%
0.2 ~107 100 x 4 x 1 EFF 78% INT 74%
0.6 ~120.25 115 x 3 x 3 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1093 16 11 87 87
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 69%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 75%
0.2 ~71.55 70 x 2 x 2 EFF 82% INT 80%
0.1 75 x 1 x 1 EFF 86% INT 86%
75 x 0 x 1 EFF --- INT ---
0.1 75 x 1 x 1 EFF 86% INT 86%
0.1 75 x 1 x 1 EFF 86% INT 86%
0.1 78 x 1 x 1 EFF 90% INT 90%
0.1 ~76.65 75 x 2 x 1 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1140 18 6 87.5 87.5
0.3 ~62.75 60 x 3 x 3 EFF 72% INT 69%
0.2 ~67.95 65 x 3 x 2 EFF 78% INT 74%
0.2 ~73.2 70 x 3 x 1 EFF 84% INT 80%


En arm press
15x8x3

Pas 2
VOLUME REPS SETS BEST EFF BEST INT
1322 16 8 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~74.6 73 x 2 x 1 EFF 68% INT 66%
0.1 ~79.75 78 x 2 x 1 EFF 72% INT 71%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.2 ~92 90 x 2 x 2 EFF 84% INT 82%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%

+
VOLUME REPS SETS BEST EFF BEST INT
794 10 8 95 95
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 68%
0.1 ~74.6 73 x 2 x 1 EFF 79% INT 77%
0.1 78 x 1 x 1 EFF 82% INT 82%
0.2 ~86.9 PR 85 x 2 x 1 EFF 91% INT 89%
90 x 0 x 1 EFF --- INT ---
0.2 90 x 1 x 1 EFF 95% INT 95%
1 95 x 1 x 1 EFF 100% INT 100%
0.1 85 x 1 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # deadlift above knee
VOLUME REPS SETS BEST EFF BEST INT
1230 9 3 --- ---
~130.7 125 x 3 x 1 EFF --- INT ---
~146.35 140 x 3 x 1 EFF --- INT ---
~151.6 PR 145 x 3 x 1 EFF --- INT ---
Posts on April 20th