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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 24, Apr 2017
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1710 17 5 136.75 135
0.1 ~85.6 80 x 4 x 1 EFF 63% INT 59%
0.2 ~107 100 x 4 x 1 EFF 78% INT 74%
0.5 ~115 110 x 3 x 3 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1818 24 8 95 95
0.1 ~67.95 65 x 3 x 1 EFF 72% INT 68%
0.1 ~76.3 73 x 3 x 1 EFF 80% INT 77%
1 ~81.55 78 x 3 x 6 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 129 115
1.5 ~106.15 90 x 8 x 4 EFF 82% INT 78%


Revershypers

Pas 2

VOLUME REPS SETS BEST EFF BEST INT
570 9 9 117.55 117
55 x 1 x 1 EFF 47% INT 47%
60 x 1 x 1 EFF 51% INT 51%
0.2 65 x 1 x 7 EFF 55% INT 56%

+
VOLUME REPS SETS BEST EFF BEST INT
570 9 9 87 87
55 x 1 x 1 EFF 63% INT 63%
60 x 1 x 1 EFF 69% INT 69%
0.3 65 x 1 x 7 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1680 18 6 117.55 117
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 68%
0.3 ~94.1 90 x 3 x 2 EFF 80% INT 77%
0.2 ~99.3 95 x 3 x 1 EFF 84% INT 81%
↑ dødløft t fat
0.2 ~104.55 100 x 3 x 1 EFF 89% INT 85%
↑ dødløft t fat
0.3 ~109.75 105 x 3 x 1 EFF 93% INT 90%
↑ dødløft t fat


Overhead squat
15x12x3
Posts on April 24th