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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 26, Apr 2017
-- Bodyweight: 63
Onsdag
PAs 1
VOLUME REPS SETS BEST EFF BEST INT
2925 30 6 136.75 135
0.1 ~93.1 85 x 5 x 1 EFF 68% INT 63%
1 ~109.5 100 x 5 x 5 EFF 80% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1360 20 10 87 87
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 63%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 75%
0.8 ~71.55 70 x 2 x 8 EFF 82% INT 80%

Bukke

VOLUME REPS SETS BEST EFF BEST INT
1720 28 8 87.5 87.5
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 57%
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 69%
0.7 ~67.95 65 x 3 x 6 EFF 78% INT 74%


PAs 2

VOLUME REPS SETS BEST EFF BEST INT
1271 16 8 110 110
0.1 ~66.95 65.5 x 2 x 1 EFF 61% INT 60%
0.1 ~74.1 72.5 x 2 x 2 EFF 67% INT 66%
0.1 ~80.75 79 x 2 x 1 EFF 73% INT 72%
0.2 ~85.85 84 x 2 x 2 EFF 78% INT 76%
0.1 ~89.95 88 x 2 x 1 EFF 82% INT 80%
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%

Bukke

VOLUME REPS SETS BEST EFF BEST INT
1181 15 9 95 95
0.1 ~66.95 65.5 x 2 x 1 EFF 70% INT 69%
0.2 ~74.1 72.5 x 2 x 2 EFF 78% INT 76%
0.1 ~80.75 79 x 2 x 1 EFF 85% INT 83%
0.3 ~85.85 84 x 2 x 2 EFF 90% INT 88%
0.3 ~89.95 PR 88 x 2 x 1 EFF 95% INT 93%
0.2 90 x 1 x 1 EFF 95% INT 95%
90 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1470 12 4 125.45 125
0.2 ~106.65 102 x 3 x 1 EFF 85% INT 82%
0.8 ~125.45 120 x 3 x 1 EFF 100% INT 96%
2+ ~140.1 PR 134 x 3 x 2 EFF PR% INT PR%

Bukke lige uder knee
Posts on April 26th