wait...
Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Thursday 27, Apr 2017
-- Bodyweight: 63
Torsdag
Pas 1
VOLUME REPS SETS BEST EFF BEST INT
869 21 7 57 57
0.1 ~38.35 35 x 5 x 1 EFF 67% INT 61%
0.1 ~42.8 40 x 4 x 1 EFF 75% INT 70%
0.2 ~44.95 43 x 3 x 2 EFF 79% INT 75%
0.2 ~46 45 x 2 x 2 EFF 81% INT 79%
0.1 ~49.05 48 x 2 x 1 EFF 86% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
593 9 10 117.55 117
50 x 1 x 1 EFF 43% INT 43%
60 x 1 x 2 EFF 51% INT 51%
65 x 1 x 2 EFF 55% INT 56%
70 x 1 x 1 EFF 60% INT 60%
75 x 0 x 1 EFF --- INT ---
70 x 1 x 1 EFF 60% INT 60%
75 x 1 x 1 EFF 64% INT 64%
78 x 1 x 1 EFF 66% INT 67%


+
VOLUME REPS SETS BEST EFF BEST INT
593 9 10 87 87
50 x 1 x 1 EFF 57% INT 57%
0.1 60 x 1 x 2 EFF 69% INT 69%
0.1 65 x 1 x 2 EFF 75% INT 75%
0.1 70 x 1 x 1 EFF 80% INT 80%
75 x 0 x 1 EFF --- INT ---
0.1 70 x 1 x 1 EFF 80% INT 80%
0.1 75 x 1 x 1 EFF 86% INT 86%
0.1 78 x 1 x 1 EFF 90% INT 90%


Pas 2

DELETE RENAME Records (PRs) # frontsquat block
VOLUME REPS SETS BEST EFF BEST INT
1285 15 8 105 105
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 62%
0.1 ~76.65 75 x 2 x 1 EFF 73% INT 71%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
0.1 ~86.9 85 x 2 x 1 EFF 83% INT 81%
0.1 ~92 90 x 2 x 1 EFF 88% INT 86%
0.2 ~97.1 95 x 2 x 1 EFF 92% INT 90%
0.4 ~102.2 PR 100 x 2 x 1 EFF 97% INT 95%
1 105 x 1 x 1 EFF 100% INT 100%

+
VOLUME REPS SETS BEST EFF BEST INT
695 8 8 105 105
65 x 1 x 1 EFF 62% INT 62%
75 x 1 x 1 EFF 71% INT 71%
80 x 1 x 1 EFF 76% INT 76%
0.1 85 x 1 x 1 EFF 81% INT 81%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 95 x 1 x 1 EFF 90% INT 90%
0.2 100 x 1 x 1 EFF 95% INT 95%
1 105 x 1 x 1 EFF 100% INT 100%
Posts on April 27th