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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 01, May 2017
-- Bodyweight: 63
Uge 18
Mandag
VOLUME REPS SETS BEST EFF BEST INT
2040 20 5 136.75 135
0.1 ~85.6 80 x 4 x 1 EFF 63% INT 59%
0.2 ~107 100 x 4 x 1 EFF 78% INT 74%
0.6 ~117.65 110 x 4 x 3 EFF 86% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
585 9 9 117.55 117
55 x 1 x 1 EFF 47% INT 47%
60 x 1 x 1 EFF 51% INT 51%
0.1 65 x 1 x 4 EFF 55% INT 56%
0.1 70 x 1 x 3 EFF 60% INT 60%
↑ til kne

+
VOLUME REPS SETS BEST EFF BEST INT
585 9 9 87 87
55 x 1 x 1 EFF 63% INT 63%
60 x 1 x 1 EFF 69% INT 69%
0.2 65 x 1 x 4 EFF 75% INT 75%
0.2 70 x 1 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1380 15 5 117.55 117
0.1 ~78.4 75 x 3 x 1 EFF 67% INT 64%
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 77%
0.2 ~99.3 95 x 3 x 1 EFF 84% INT 81%
↑ dødløft t fat
0.4 ~104.55 100 x 3 x 2 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1569 21 7 95 95
0.1 ~67.95 65 x 3 x 1 EFF 72% INT 68%
0.4 ~76.3 73 x 3 x 3 EFF 80% INT 77%
0.3 ~81.55 78 x 3 x 2 EFF 86% INT 82%
0.2 ~86.75 PR 83 x 3 x 1 EFF 91% INT 87%


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Hipthruster
95x8x4
Posts on May 01st