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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 08, May 2017
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
3235 34 7 126 126
0.1 ~82.15 75 x 5 x 1 EFF 65% INT 60%
0.1 ~96.3 90 x 4 x 1 EFF 76% INT 71%
1.2 ~109.5 100 x 5 x 5 EFF 87% INT 79%


DELETE RENAME Records (PRs) # frontsquat kvarte
VOLUME REPS SETS BEST EFF BEST INT
1515 12 4 146.35 140
0.8 ~130.7 125 x 3 x 3 EFF 89% INT 89%
0.4 ~135.9 130 x 3 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1200 28 7 57 57
0.1 ~37.45 35 x 4 x 1 EFF 66% INT 61%
0.1 ~42.8 40 x 4 x 1 EFF 75% INT 70%
1 ~48.15 45 x 4 x 5 EFF 84% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1170 24 4 50.5 45
2+ ~50.5 45 x 6 x 1 EFF 100% INT 100%
2+ ~56.1 PR 50 x 6 x 3 EFF PR% INT PR%


Pullover
20x6
25x6x3

Pas 2
VOLUME REPS SETS BEST EFF BEST INT
820 14 8 75 75
0.1 ~46 45 x 2 x 1 EFF 61% INT 60%
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 67%
0.1 ~56.2 55 x 2 x 1 EFF 75% INT 73%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
0.2 ~66.45 65 x 2 x 1 EFF 89% INT 87%
0.1 70 x 1 x 1 EFF 93% INT 93%
0.1 70 x 1 x 1 EFF 93% INT 93%
0.2 ~66.45 65 x 2 x 1 EFF 89% INT 87%

+
VOLUME REPS SETS BEST EFF BEST INT
140 2 2 87 87
0.1 70 x 1 x 2 EFF 80% INT 80%
↑ Nr 2 blev for dyb


VOLUME REPS SETS BEST EFF BEST INT
1110 16 8 85 85
0.1 ~56.2 55 x 2 x 1 EFF 66% INT 65%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.2 ~66.45 65 x 2 x 2 EFF 78% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 84% INT 82%
0.2 ~76.65 75 x 2 x 1 EFF 90% INT 88%
0.3 ~81.8 80 x 2 x 1 EFF 96% INT 94%
2 ~86.9 PR 85 x 2 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
670 10 8 91 91
0.1 ~56.2 55 x 2 x 1 EFF 62% INT 60%
0.1 ~61.35 60 x 2 x 1 EFF 67% INT 66%
0.1 65 x 1 x 2 EFF 71% INT 71%
70 x 1 x 1 EFF 77% INT 77%
0.1 75 x 1 x 1 EFF 82% INT 82%
0.1 80 x 1 x 1 EFF 88% INT 88%
0.1 85 x 1 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1065 10 4 140.1 134
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 75%
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 78%
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 82%
0.1 ~117.55 115 x 2 x 1 EFF 84% INT 86%

Dødløft
Posts on May 08th