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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 15, May 2017
-- Bodyweight: 63
Mandag
VOLUME REPS SETS BEST EFF BEST INT
1797 17 7 136.75 135
0.1 ~90.95 85 x 4 x 1 EFF 66% INT 63%
0.1 ~101.65 95 x 4 x 1 EFF 74% INT 70%
0.2 ~117.65 110 x 4 x 1 EFF 86% INT 81%
0.2 ~123.7 121 x 2 x 1 EFF 90% INT 90%
0.2 128 x 1 x 1 EFF 94% INT 95%
0.5 132 x 1 x 1 EFF 97% INT 98%
1 135 x 1 x 1 EFF 99% INT 100%


Revershypers
8x4

Hipthrusters
95x6x4
Pas 2

pas 2

VOLUME REPS SETS BEST EFF BEST INT
886 13 9 87 87
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 69%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 75%
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 80%
↑ + 1 bom
0.1 ~74.6 73 x 2 x 1 EFF 86% INT 84%
0.1 78 x 1 x 1 EFF 90% INT 90%
0.1 80 x 1 x 1 EFF 92% INT 92%
82 x 0 x 1 EFF --- INT ---
0.2 82 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1299 16 8 97.1 95
0.1 ~67.95 65 x 3 x 1 EFF 70% INT 68%
0.1 ~76.3 73 x 3 x 1 EFF 79% INT 77%
0.1 ~79.75 78 x 2 x 1 EFF 82% INT 82%
0.2 ~84.85 83 x 2 x 1 EFF 87% INT 87%
0.3 ~89.95 88 x 2 x 1 EFF 93% INT 93%
1 ~95.05 93 x 2 x 1 EFF 98% INT 98%
1 98 x 1 x 1 EFF PR% INT PR%
PR 103 x 1 x 1 EFF PR% INT PR%
Posts on May 15th