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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 23, May 2017
-- Bodyweight: 63
Tirsdag
Pas 1

VOLUME REPS SETS BEST EFF BEST INT
835 13 12 87 87
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 69%
0.2 65 x 1 x 5 EFF 75% INT 75%
0.2 70 x 1 x 4 EFF 80% INT 80%
70 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
820 14 7 87.5 87.5
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.4 ~61.35 60 x 2 x 6 EFF 70% INT 69%


Bor
45x6x4

Triceppushdown

Pas 2

VOLUME REPS SETS BEST EFF BEST INT
1391 16 9 103 103
0.1 ~66.45 65 x 2 x 1 EFF 65% INT 63%
0.1 ~74.6 73 x 2 x 1 EFF 72% INT 71%
0.1 ~81.8 80 x 2 x 1 EFF 79% INT 78%
0.1 ~86.9 85 x 2 x 1 EFF 84% INT 83%
0.2 ~92 90 x 2 x 1 EFF 89% INT 87%
0.3 ~97.1 95 x 2 x 1 EFF 94% INT 92%
0.7 ~102.2 PR 100 x 2 x 1 EFF 99% INT 97%
1 105 x 1 x 1 EFF PR% INT PR%
PR 110 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
445 5 5 117.55 117
75 x 1 x 1 EFF 64% INT 64%
85 x 1 x 1 EFF 72% INT 73%
90 x 1 x 1 EFF 77% INT 77%
0.1 95 x 1 x 1 EFF 81% INT 81%
0.1 100 x 1 x 1 EFF 85% INT 85%


Mave
Posts on May 23rd