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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 31, May 2017
-- Bodyweight: 63
Onsdag
VOLUME REPS SETS BEST EFF BEST INT
1776 18 6 126 126
0.1 ~82.15 75 x 5 x 1 EFF 65% INT 60%
0.2 ~101.65 95 x 4 x 1 EFF 81% INT 75%
0.2 ~111.85 107 x 3 x 1 EFF 89% INT 85%
0.2 ~117.55 115 x 2 x 1 EFF 93% INT 91%
0.4 ~122.65 PR 120 x 2 x 1 EFF 97% INT 95%
0.2 ~117.55 115 x 2 x 1 EFF 93% INT 91%


DELETE RENAME Records (PRs) # frontsquat kvarte
VOLUME REPS SETS BEST EFF BEST INT
1215 10 4 146.35 140
0.1 ~109.75 105 x 3 x 1 EFF 75% INT 75%
0.2 ~125.45 120 x 3 x 1 EFF 86% INT 86%
0.3 ~132.9 130 x 2 x 1 EFF 91% INT 93%
2 ~143.1 140 x 2 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
790 11 10 87 87
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 63%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 75%
0.1 70 x 1 x 1 EFF 80% INT 80%
0.1 75 x 1 x 1 EFF 86% INT 86%
0.1 77 x 1 x 1 EFF 89% INT 89%
0.1 80 x 1 x 1 EFF 92% INT 92%
82 x 0 x 1 EFF --- INT ---
0.3 82 x 1 x 2 EFF 94% INT 94%
0.3 84 x 1 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
730 9 7 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
80 x 1 x 1 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%
0.1 100 x 1 x 1 EFF 91% INT 91%

+
VOLUME REPS SETS BEST EFF BEST INT
730 9 7 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
80 x 1 x 1 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%
0.1 100 x 1 x 1 EFF 91% INT 91%


Stem
Mave
Posts on May 31st