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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 14, Jun 2017
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
755 10 10 110 110
55 x 1 x 2 EFF 50% INT 50%
65 x 1 x 2 EFF 59% INT 59%
75 x 1 x 1 EFF 68% INT 68%
80 x 1 x 1 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 2 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%

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VOLUME REPS SETS BEST EFF BEST INT
755 10 10 126 126
55 x 1 x 2 EFF 44% INT 44%
65 x 1 x 2 EFF 52% INT 52%
75 x 1 x 1 EFF 60% INT 60%
80 x 1 x 1 EFF 63% INT 63%
85 x 1 x 1 EFF 67% INT 67%
0.1 90 x 1 x 2 EFF 71% INT 71%
95 x 1 x 1 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
755 10 10 110 110
55 x 1 x 2 EFF 50% INT 50%
65 x 1 x 2 EFF 59% INT 59%
75 x 1 x 1 EFF 68% INT 68%
80 x 1 x 1 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 2 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%

+
VOLUME REPS SETS BEST EFF BEST INT
660 9 9 107 107
55 x 1 x 2 EFF 51% INT 51%
0.1 65 x 1 x 2 EFF 61% INT 61%
75 x 1 x 1 EFF 70% INT 70%
80 x 1 x 1 EFF 75% INT 75%
85 x 1 x 1 EFF 79% INT 79%
0.1 90 x 1 x 2 EFF 84% INT 84%


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Posts on June 14th