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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Thursday 13, Jul 2017
-- Bodyweight: 63
Torsdag
VOLUME REPS SETS BEST EFF BEST INT
685 11 11 117.55 117
55 x 1 x 1 EFF 47% INT 47%
0.1 60 x 1 x 5 EFF 51% INT 51%
0.1 65 x 1 x 4 EFF 55% INT 56%
70 x 1 x 1 EFF 60% INT 60%

+
VOLUME REPS SETS BEST EFF BEST INT
685 11 11 88 88
55 x 1 x 1 EFF 63% INT 63%
0.2 60 x 1 x 5 EFF 68% INT 68%
0.2 65 x 1 x 4 EFF 74% INT 74%
0.1 70 x 1 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # frontsquat block
VOLUME REPS SETS BEST EFF BEST INT
1860 24 8 105 105
0.1 ~67.95 65 x 3 x 1 EFF 65% INT 62%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 67%
0.2 ~78.4 75 x 3 x 2 EFF 75% INT 71%
0.3 ~83.65 80 x 3 x 2 EFF 80% INT 76%
0.2 ~88.85 85 x 3 x 1 EFF 85% INT 81%
0.2 ~94.1 PR 90 x 3 x 1 EFF 90% INT 86%

+
VOLUME REPS SETS BEST EFF BEST INT
620 8 8 110 110
65 x 1 x 1 EFF 59% INT 59%
70 x 1 x 1 EFF 64% INT 64%
0.1 75 x 1 x 2 EFF 68% INT 68%
0.1 80 x 1 x 2 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 129 115
1.5 ~106.15 90 x 8 x 4 EFF 82% INT 78%


Scapular acctivation in the rings

Mave
Posts on July 13th