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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 18, Jul 2017
-- Bodyweight: 63
Tirsdag
VOLUME REPS SETS BEST EFF BEST INT
1831 18 7 136.75 135
0.1 ~93.1 85 x 5 x 1 EFF 68% INT 63%
0.1 ~101.65 95 x 4 x 1 EFF 74% INT 70%
0.2 ~112.9 108 x 3 x 1 EFF 83% INT 80%
0.3 ~117.55 115 x 2 x 2 EFF 86% INT 85%
0.2 121 x 1 x 2 EFF 88% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1718 28 10 88 88
0.1 ~57.5 55 x 3 x 1 EFF 65% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 71% INT 68%
0.3 ~65.85 63 x 3 x 3 EFF 75% INT 72%
0.2 ~67.95 65 x 3 x 2 EFF 77% INT 74%
0.1 ~71.1 68 x 3 x 1 EFF 81% INT 77%
0.2 ~73.2 70 x 3 x 1 EFF 83% INT 80%
2 x 1 x 1 EFF 2% INT 2%
↑ høy heng + 1 kne


Frontrais
Bandpull

Pas 2
VOLUME REPS SETS BEST EFF BEST INT
1390 18 9 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.2 ~76.65 75 x 2 x 3 EFF 70% INT 68%
0.1 ~81.8 80 x 2 x 2 EFF 74% INT 73%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%


+
VOLUME REPS SETS BEST EFF BEST INT
830 11 9 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.1 75 x 1 x 3 EFF 68% INT 68%
0.1 80 x 1 x 2 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 1 EFF 82% INT 82%



alle stativ til at lave benkpress
var opptatt og jeg havde dårlig tid før arbeidet

VOLUME REPS SETS BEST EFF BEST INT
1650 30 5 65.7 60
2+ ~61.7 55 x 6 x 5 EFF 94% INT 92%
Posts on July 18th