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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 19, Jul 2017
-- Bodyweight: 63
Onsdag
VOLUME REPS SETS BEST EFF BEST INT
527 8 8 117.55 117
55 x 1 x 1 EFF 47% INT 47%
60 x 1 x 1 EFF 51% INT 51%
65 x 1 x 1 EFF 55% INT 56%
0.1 68 x 1 x 3 EFF 58% INT 58%
70 x 1 x 1 EFF 60% INT 60%
73 x 1 x 1 EFF 62% INT 62%

+
VOLUME REPS SETS BEST EFF BEST INT
527 8 8 88 88
55 x 1 x 1 EFF 63% INT 63%
60 x 1 x 1 EFF 68% INT 68%
65 x 1 x 1 EFF 74% INT 74%
0.1 68 x 1 x 3 EFF 77% INT 77%
0.1 70 x 1 x 1 EFF 80% INT 80%
0.1 73 x 1 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # frontsquat block
VOLUME REPS SETS BEST EFF BEST INT
1980 24 8 105 105
0.1 ~67.95 65 x 3 x 1 EFF 65% INT 62%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 67%
0.1 ~78.4 75 x 3 x 1 EFF 75% INT 71%
0.1 ~83.65 80 x 3 x 1 EFF 80% INT 76%
0.2 ~88.85 85 x 3 x 1 EFF 85% INT 81%
0.2 ~94.1 90 x 3 x 1 EFF 90% INT 86%
0.3 ~99.3 95 x 3 x 1 EFF 95% INT 90%
0.6 ~104.55 PR 100 x 3 x 1 EFF 100% INT 95%


+
VOLUME REPS SETS BEST EFF BEST INT
660 8 8 110 110
65 x 1 x 1 EFF 59% INT 59%
70 x 1 x 1 EFF 64% INT 64%
75 x 1 x 1 EFF 68% INT 68%
80 x 1 x 1 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%
0.1 100 x 1 x 1 EFF 91% INT 91%


Hipthruster
95x8x4
Posts on July 19th