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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Saturday 22, Jul 2017
-- Bodyweight: 63
Lørdag
VOLUME REPS SETS BEST EFF BEST INT
2513 24 6 136.75 135
0.1 ~89.75 80 x 6 x 1 EFF 66% INT 59%
0.2 ~109.5 100 x 5 x 1 EFF 80% INT 74%
0.2 ~120.25 115 x 3 x 1 EFF 88% INT 85%
0.2 ~123.7 121 x 2 x 1 EFF 90% INT 90%
0.4 ~130.85 128 x 2 x 1 EFF 96% INT 95%
0.4 ~129 PR 115 x 6 x 1 EFF 94% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1140 27 7 57 57
0.1 ~37.45 35 x 4 x 1 EFF 66% INT 61%
0.1 ~42.8 40 x 4 x 1 EFF 75% INT 70%
0.5 ~46 43 x 4 x 3 EFF 81% INT 75%
0.2 ~48.15 45 x 4 x 1 EFF 84% INT 79%
0.2 ~50.2 48 x 3 x 1 EFF 88% INT 84%


DELETE RENAME Records (PRs) # squatjerk from neck
VOLUME REPS SETS BEST EFF BEST INT
2150 35 7 --- ---
~60.25 55 x 5 x 1 EFF --- INT ---
~65.7 60 x 5 x 3 EFF --- INT ---
~71.2 PR 65 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 9 4 140.1 134
0.2 ~115 110 x 3 x 1 EFF 82% INT 82%
0.2 ~122.65 120 x 2 x 1 EFF 88% INT 90%
0.3 ~127.8 125 x 2 x 1 EFF 91% INT 93%
0.7 ~132.9 130 x 2 x 1 EFF 95% INT 97%
Posts on July 22nd