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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Sunday 23, Jul 2017
-- Bodyweight: 63
Søndag
Pas 1
VOLUME REPS SETS BEST EFF BEST INT
2113.5 21 7 126 126
0.1 ~78.4 75 x 3 x 1 EFF 62% INT 60%
0.1 ~97.25 93 x 3 x 1 EFF 77% INT 74%
0.2 ~106.65 102 x 3 x 1 EFF 85% INT 81%
0.4 ~111.35 106.5 x 3 x 2 EFF 88% INT 85%
0.3 ~118.15 PR 113 x 3 x 1 EFF 94% INT 90%
0.2 ~113.45 108.5 x 3 x 1 EFF 90% INT 86%


sldl t fat
65x5
70x5x2
75x5

Pas 2

VOLUME REPS SETS BEST EFF BEST INT
1318 20 10 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.2 ~66.45 65 x 2 x 2 EFF 76% INT 74%
0.3 ~68.5 67 x 2 x 3 EFF 78% INT 76%
0.2 ~71.55 70 x 2 x 2 EFF 81% INT 80%
0.1 ~74.6 73 x 2 x 1 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1572 20 10 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.3 ~81.8 80 x 2 x 4 EFF 74% INT 73%
0.2 ~86.9 85 x 2 x 2 EFF 79% INT 77%
0.1 ~79.75 78 x 2 x 2 EFF 72% INT 71%

+
VOLUME REPS SETS BEST EFF BEST INT
1407 18 12 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
80 x 1 x 1 EFF 73% INT 73%
80 x 0 x 1 EFF --- INT ---
0.1 ~81.8 80 x 2 x 2 EFF 74% INT 73%
85 x 1 x 1 EFF 77% INT 77%
85 x 0 x 1 EFF --- INT ---
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.1 ~79.75 78 x 2 x 2 EFF 72% INT 71%


skulderpress
Posts on July 23rd