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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 26, Jul 2017
-- Bodyweight: 63
Onsdag
Pas 1
VOLUME REPS SETS BEST EFF BEST INT
3600 35 7 136.75 135
0.1 ~93.1 85 x 5 x 1 EFF 68% INT 63%
0.2 ~104.05 95 x 5 x 1 EFF 76% INT 70%
1.3 ~118.3 108 x 5 x 5 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
680 11 11 117.55 117
55 x 1 x 1 EFF 47% INT 47%
0.1 60 x 1 x 5 EFF 51% INT 51%
0.1 65 x 1 x 5 EFF 55% INT 56%

+
VOLUME REPS SETS BEST EFF BEST INT
680 11 11 88 88
55 x 1 x 1 EFF 63% INT 63%
0.2 60 x 1 x 5 EFF 68% INT 68%
0.2 65 x 1 x 5 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2016 32 4 78 78
1.7 ~74.3 BW x 8 x 4 EFF 95% INT 81%


Reversflyes

Pas 2

VOLUME REPS SETS BEST EFF BEST INT
1905 24 8 110 110
0.1 ~67.95 65 x 3 x 1 EFF 62% INT 59%
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
0.4 ~83.65 80 x 3 x 4 EFF 76% INT 73%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
0.2 ~94.1 PR 90 x 3 x 1 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
810 12 5 --- ---
~57.5 55 x 3 x 1 EFF --- INT ---
~67.95 PR 65 x 3 x 1 EFF --- INT ---
~71.55 70 x 2 x 1 EFF --- INT ---
~76.65 75 x 2 x 1 EFF --- INT ---
~81.8 PR 80 x 2 x 1 EFF --- INT ---


Blev nødt tol stoppe , har haft ondt i mellom min tommel og pegefinger i modtagelsen i træk , i denne øvelsen var det enda værre

VOLUME REPS SETS BEST EFF BEST INT
1715 20 6 117.55 117
0.1 ~80.25 75 x 4 x 1 EFF 68% INT 64%
0.1 ~85.6 80 x 4 x 1 EFF 73% INT 68%
0.1 ~88.85 85 x 3 x 1 EFF 76% INT 73%
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 77%
0.3 ~99.3 95 x 3 x 2 EFF 84% INT 81%

Dødløft trækfat
Posts on July 26th