wait...
Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 31, Jul 2017
-- Bodyweight: 63
Uge 31
Mandag
VOLUME REPS SETS BEST EFF BEST INT
1796 17 7 136.75 135
0.1 ~90.95 85 x 4 x 1 EFF 66% INT 63%
0.2 ~107 100 x 4 x 1 EFF 78% INT 74%
0.2 ~117.65 110 x 4 x 1 EFF 86% INT 81%
0.2 ~123.7 121 x 2 x 1 EFF 90% INT 90%
0.2 128 x 1 x 1 EFF 94% INT 95%
0.1 121 x 1 x 1 EFF 88% INT 90%
0.1 125 x 1 x 1 EFF 91% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
325 5 5 117.55 117
55 x 1 x 1 EFF 47% INT 47%
60 x 1 x 1 EFF 51% INT 51%
65 x 1 x 1 EFF 55% INT 56%
70 x 1 x 1 EFF 60% INT 60%
75 x 1 x 1 EFF 64% INT 64%

+
VOLUME REPS SETS BEST EFF BEST INT
553 8 9 88 88
55 x 1 x 1 EFF 63% INT 63%
60 x 1 x 1 EFF 68% INT 68%
65 x 1 x 1 EFF 74% INT 74%
0.1 70 x 1 x 1 EFF 80% INT 80%
0.1 75 x 1 x 2 EFF 85% INT 85%
0.1 78 x 1 x 1 EFF 89% INT 89%
78 x 0 x 1 EFF --- INT ---
0.1 75 x 1 x 1 EFF 85% INT 85%


Pas 2
VOLUME REPS SETS BEST EFF BEST INT
1470 17 10 110 110
0.1 ~67.95 65 x 3 x 1 EFF 62% INT 59%
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.2 ~102.2 100 x 2 x 1 EFF 93% INT 91%
0.4 ~107.35 PR 105 x 2 x 1 EFF 98% INT 95%
1 110 x 1 x 1 EFF 100% INT 100%
115 x 0 x 2 EFF --- INT ---
↑ blev nødt til at prøve , 110 var så nem.


Revers hyper
8x4

VOLUME REPS SETS BEST EFF BEST INT
2280 24 4 --- ---
~106.6 PR 95 x 6 x 4 EFF --- INT ---


Mave
Posts on July 31st