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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 07, Aug 2017
-- Bodyweight: 63
Mandag
VOLUME REPS SETS BEST EFF BEST INT
600 10 8 75 75
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 67%
0.1 ~56.2 55 x 2 x 1 EFF 75% INT 73%
0.1 60 x 1 x 2 EFF 80% INT 80%
0.2 65 x 1 x 2 EFF 87% INT 87%
0.3 70 x 1 x 2 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1020 16 8 86.9 85
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 65%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 71%
0.3 ~66.45 65 x 2 x 3 EFF 76% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 82%
0.2 ~66.45 65 x 2 x 2 EFF 76% INT 76%

+
VOLUME REPS SETS BEST EFF BEST INT
555 9 8 75 75
0.1 ~56.2 55 x 2 x 1 EFF 75% INT 73%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
0.2 65 x 1 x 3 EFF 87% INT 87%
70 x 0 x 1 EFF --- INT ---
↑ What!? Jeg kan simpelthen ikke Pushpress lenger ...
0.2 65 x 1 x 2 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1405 13 5 140.1 134
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 75%
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 78%
0.2 ~115 110 x 3 x 1 EFF 82% INT 82%
0.3 ~117.55 115 x 2 x 2 EFF 84% INT 86%


Bor
45x6x4
Posts on August 07th