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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 09, Aug 2017
-- Bodyweight: 63
Onsdag
Pas 1
VOLUME REPS SETS BEST EFF BEST INT
685 11 11 117.55 117
55 x 1 x 1 EFF 47% INT 47%
0.1 60 x 1 x 5 EFF 51% INT 51%
0.1 66 x 1 x 5 EFF 56% INT 56%

+
VOLUME REPS SETS BEST EFF BEST INT
685 11 11 88 88
55 x 1 x 1 EFF 63% INT 63%
0.2 60 x 1 x 5 EFF 68% INT 68%
0.2 66 x 1 x 5 EFF 75% INT 75%


DELETE RENAME Records (PRs) # frontsquat block
VOLUME REPS SETS BEST EFF BEST INT
1923 24 8 105 105
0.1 ~67.95 65 x 3 x 1 EFF 65% INT 62%
0.1 ~76.3 73 x 3 x 1 EFF 73% INT 70%
0.2 ~81.55 78 x 3 x 2 EFF 78% INT 74%
0.3 ~86.75 83 x 3 x 2 EFF 83% INT 79%
0.2 ~92 88 x 3 x 1 EFF 88% INT 84%
0.3 ~97.25 93 x 3 x 1 EFF 93% INT 89%

+
VOLUME REPS SETS BEST EFF BEST INT
641 8 8 107 107
65 x 1 x 1 EFF 61% INT 61%
73 x 1 x 1 EFF 68% INT 68%
0.1 78 x 1 x 2 EFF 73% INT 73%
0.1 83 x 1 x 2 EFF 78% INT 78%
0.1 88 x 1 x 1 EFF 82% INT 82%
0.1 93 x 1 x 1 EFF 87% INT 87%


Pas 2

VOLUME REPS SETS BEST EFF BEST INT
1208 14 8 110 110
0.1 ~67.95 65 x 3 x 1 EFF 62% INT 59%
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.1 100 x 1 x 1 EFF 91% INT 91%
0.2 105 x 1 x 1 EFF 95% INT 95%
1 110 x 1 x 1 EFF 100% INT 100%
PR 113 x 1 x 1 EFF PR% INT PR%



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Posts on August 09th