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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Friday 01, Sep 2017
-- Bodyweight: 63
Fredag
VOLUME REPS SETS BEST EFF BEST INT
475 8 6 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.1 60 x 1 x 3 EFF 68% INT 68%
65 x 1 x 1 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
505 7 6 --- ---
~66.45 PR 65 x 2 x 1 EFF --- INT ---
PR 75 x 1 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
971 11 3 136.75 135
0.1 ~82.15 75 x 5 x 1 EFF 60% INT 56%
0.1 ~101.65 95 x 4 x 1 EFF 74% INT 70%
0.1 ~110.4 108 x 2 x 1 EFF 81% INT 80%
Posts on September 01st