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Ineandersson89
Age 31 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 63
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Onsdag
VOLUME REPS SETS BEST EFF BEST INT
793 12 12 117.55 117
56 x 1 x 1 EFF 48% INT 48%
0.1 61 x 1 x 3 EFF 52% INT 52%
0.1 66 x 1 x 4 EFF 56% INT 56%
0.1 71 x 1 x 2 EFF 60% INT 61%
73 x 1 x 1 EFF 62% INT 62%
75 x 1 x 1 EFF 64% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
793 12 12 88 88
56 x 1 x 1 EFF 64% INT 64%
0.1 61 x 1 x 3 EFF 69% INT 69%
0.2 66 x 1 x 4 EFF 75% INT 75%
0.1 71 x 1 x 2 EFF 81% INT 81%
0.1 73 x 1 x 1 EFF 83% INT 83%
0.1 75 x 1 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1125.5 7 7 --- ---
125 x 1 x 1 EFF --- INT ---
145 x 1 x 1 EFF --- INT ---
155 x 1 x 1 EFF --- INT ---
165 x 1 x 1 EFF --- INT ---
PR 178.5 x 1 x 3 EFF --- INT ---

+
VOLUME REPS SETS BEST EFF BEST INT
768.5 5 7 --- ---
125 x 1 x 1 EFF --- INT ---
145 x 1 x 1 EFF --- INT ---
155 x 1 x 1 EFF --- INT ---
165 x 1 x 1 EFF --- INT ---
178.5 x 0 x 2 EFF --- INT ---
PR 178.5 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
550 8 8 110 110
0.1 65 x 1 x 4 EFF 59% INT 59%
0.1 70 x 1 x 2 EFF 64% INT 64%
0.1 75 x 1 x 2 EFF 68% INT 68%

+
VOLUME REPS SETS BEST EFF BEST INT
550 8 8 113 113
0.1 65 x 1 x 4 EFF 58% INT 58%
0.1 70 x 1 x 2 EFF 62% INT 62%
0.1 75 x 1 x 2 EFF 66% INT 66%


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Hipthruster
Posts on October 11th