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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 27, Nov 2017
-- Bodyweight: 63
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VOLUME REPS SETS BEST EFF BEST INT
885 17 8 75 75
0.1 ~47.05 45 x 3 x 1 EFF 63% INT 60%
0.1 ~51.1 50 x 2 x 2 EFF 68% INT 67%
0.4 ~56.2 55 x 2 x 5 EFF 75% INT 73%

Blev Fra heng, blockene var opptatt

VOLUME REPS SETS BEST EFF BEST INT
1055 17 8 90 90
0.1 ~57.5 55 x 3 x 1 EFF 64% INT 61%
0.1 ~61.35 60 x 2 x 2 EFF 68% INT 67%
0.4 ~66.45 65 x 2 x 5 EFF 74% INT 72%

LAve bukke
+
VOLUME REPS SETS BEST EFF BEST INT
1000 16 8 75 75
0.1 ~56.2 55 x 2 x 1 EFF 75% INT 73%
0.2 ~61.35 60 x 2 x 2 EFF 82% INT 80%
0.8 ~66.45 65 x 2 x 5 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1126 14 5 117.55 117
0.2 ~80.5 77 x 3 x 2 EFF 68% INT 66%
0.2 ~86.75 83 x 3 x 2 EFF 74% INT 71%
0.1 ~84.85 83 x 2 x 1 EFF 72% INT 71%


Bor
Tricep
Mave
Posts on November 27th