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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 29, Nov 2017
-- Bodyweight: 63
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Onsdag
VOLUME REPS SETS BEST EFF BEST INT
655 11 11 117.55 117
55 x 1 x 1 EFF 47% INT 47%
0.2 60 x 1 x 10 EFF 51% INT 51%

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VOLUME REPS SETS BEST EFF BEST INT
655 11 11 88 88
55 x 1 x 1 EFF 63% INT 63%
0.3 60 x 1 x 10 EFF 68% INT 68%


DELETE RENAME Records (PRs) # frontsquat block
VOLUME REPS SETS BEST EFF BEST INT
1905 24 8 105 105
0.1 ~67.95 65 x 3 x 1 EFF 65% INT 62%
0.1 ~78.4 75 x 3 x 1 EFF 75% INT 71%
0.5 ~83.65 80 x 3 x 4 EFF 80% INT 76%
0.2 ~88.85 85 x 3 x 1 EFF 85% INT 81%
0.2 ~94.1 90 x 3 x 1 EFF 90% INT 86%

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VOLUME REPS SETS BEST EFF BEST INT
635 8 8 113 113
65 x 1 x 1 EFF 58% INT 58%
75 x 1 x 1 EFF 66% INT 66%
0.1 80 x 1 x 4 EFF 71% INT 71%
85 x 1 x 1 EFF 75% INT 75%
0.1 90 x 1 x 1 EFF 80% INT 80%


Hip thruster
Revershypers

Flyes
Posts on November 29th