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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 26.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 63
Onsdag
VOLUME REPS SETS BEST EFF BEST INT
1718 18 5 126 126
0.1 ~82.15 75 x 5 x 1 EFF 65% INT 60%
0.2 ~101.65 95 x 4 x 1 EFF 81% INT 75%
0.6 ~111.85 107 x 3 x 3 EFF 89% INT 85%


DELETE RENAME Records (PRs) # frontsquat kvarte
VOLUME REPS SETS BEST EFF BEST INT
460 4 2 146.35 140
0.1 ~112.45 110 x 2 x 1 EFF 77% INT 79%
0.1 ~122.65 120 x 2 x 1 EFF 84% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
802 12 7 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 74%
0.1 ~71.55 70 x 2 x 1 EFF 81% INT 80%
0.1 ~76.65 75 x 2 x 1 EFF 87% INT 85%
↑ + 1 Bom I midten
0.1 77 x 1 x 1 EFF 88% INT 88%
0.1 75 x 1 x 1 EFF 85% INT 85%


Pas 2
VOLUME REPS SETS BEST EFF BEST INT
1080 13 8 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%
0.1 95 x 1 x 2 EFF 86% INT 86%
0.1 100 x 1 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1080 13 8 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
0.1 ~81.8 80 x 2 x 1 EFF 72% INT 71%
0.1 ~86.9 85 x 2 x 1 EFF 77% INT 75%
0.1 ~92 90 x 2 x 1 EFF 81% INT 80%
0.1 95 x 1 x 2 EFF 84% INT 84%
0.1 100 x 1 x 1 EFF 88% INT 88%


En arm stem
Posts on December 06th