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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 20, Dec 2017
-- Bodyweight: 63
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Onsdag
VOLUME REPS SETS BEST EFF BEST INT
1718 18 5 126 126
0.1 ~82.15 75 x 5 x 1 EFF 65% INT 60%
0.2 ~101.65 95 x 4 x 1 EFF 81% INT 75%
0.6 ~111.85 107 x 3 x 3 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
885 13 11 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 74%
0.1 ~71.55 70 x 2 x 1 EFF 81% INT 80%
0.1 ~76.65 75 x 2 x 1 EFF 87% INT 85%
79 x 0 x 1 EFF --- INT ---
0.1 79 x 1 x 1 EFF 90% INT 90%
0.1 81 x 1 x 1 EFF 92% INT 92%
84 x 0 x 2 EFF --- INT ---
↑ en bag en foran men jeg ser den som en seier I at tørre at prøve igjen
0.1 75 x 1 x 1 EFF 85% INT 85%

bukke

Pas 2
VOLUME REPS SETS BEST EFF BEST INT
1035 12 9 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%
0.2 100 x 1 x 2 EFF 91% INT 91%
0.4 105 x 1 x 2 EFF 95% INT 95%

+
VOLUME REPS SETS BEST EFF BEST INT
825 10 7 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
0.1 ~81.8 80 x 2 x 1 EFF 72% INT 71%
0.1 90 x 1 x 1 EFF 80% INT 80%
0.1 95 x 1 x 1 EFF 84% INT 84%
0.2 100 x 1 x 2 EFF 88% INT 88%
Posts on December 20th