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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Thursday 21, Dec 2017
-- Bodyweight: 63
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Torsdag
VOLUME REPS SETS BEST EFF BEST INT
1065 18 6 88 88
0.1 ~57.5 55 x 3 x 1 EFF 65% INT 63%
0.5 ~62.75 60 x 3 x 5 EFF 71% INT 68%


DELETE RENAME Records (PRs) # frontsquat block
VOLUME REPS SETS BEST EFF BEST INT
1373 17 8 105 105
0.1 ~67.95 65 x 3 x 1 EFF 65% INT 62%
0.1 ~78.7 77 x 2 x 1 EFF 75% INT 73%
0.3 ~83.8 82 x 2 x 3 EFF 80% INT 78%
0.2 ~88.95 87 x 2 x 2 EFF 85% INT 83%
0.2 ~94.05 92 x 2 x 1 EFF 90% INT 88%

+
VOLUME REPS SETS BEST EFF BEST INT
654 8 8 113 113
65 x 1 x 1 EFF 58% INT 58%
77 x 1 x 1 EFF 68% INT 68%
0.1 82 x 1 x 3 EFF 73% INT 73%
0.1 87 x 1 x 2 EFF 77% INT 77%
0.1 92 x 1 x 1 EFF 81% INT 81%


Good mornings
55x6x4

Tatepress
Posts on December 21st