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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Friday 05, Jan 2018
-- Bodyweight: 63
Fredag

VOLUME REPS SETS BEST EFF BEST INT
980 24 7 57 57
0.1 ~38.35 35 x 5 x 1 EFF 67% INT 61%
0.1 ~42.8 40 x 4 x 1 EFF 75% INT 70%
0.6 ~44.95 43 x 3 x 5 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
520 9 7 75 75
0.1 ~46 45 x 2 x 1 EFF 61% INT 60%
0.1 ~56.2 55 x 2 x 1 EFF 75% INT 73%
0.1 60 x 1 x 1 EFF 80% INT 80%
0.3 65 x 1 x 4 EFF 87% INT 87%

+

VOLUME REPS SETS BEST EFF BEST INT
520 9 7 113 113
~46 45 x 2 x 1 EFF 41% INT 40%
~56.2 55 x 2 x 1 EFF 50% INT 49%
60 x 1 x 1 EFF 53% INT 53%
0.1 65 x 1 x 4 EFF 58% INT 58%


Pas 2

VOLUME REPS SETS BEST EFF BEST INT
2515 24 7 136.75 135
0.1 ~93.1 85 x 5 x 1 EFF 68% INT 63%
0.2 ~104.05 95 x 5 x 1 EFF 76% INT 70%
0.2 ~115 110 x 3 x 1 EFF 84% INT 81%
0.2 ~120.25 115 x 3 x 1 EFF 88% INT 85%
0.3 ~125.45 120 x 3 x 1 EFF 92% INT 89%
0.3 ~127.8 125 x 2 x 1 EFF 93% INT 93%
↑ + 1 fail,
0.2 ~115 110 x 3 x 1 EFF 84% INT 81%




VOLUME REPS SETS BEST EFF BEST INT
830 14 7 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.4 ~61.35 60 x 2 x 6 EFF 70% INT 68%




VOLUME REPS SETS BEST EFF BEST INT
655 7 5 117.55 117
0.1 ~81.8 80 x 2 x 1 EFF 70% INT 68%
0.1 ~92 90 x 2 x 1 EFF 78% INT 77%
0.1 100 x 1 x 1 EFF 85% INT 85%
0.1 105 x 1 x 1 EFF 89% INT 90%
0.2 110 x 1 x 1 EFF 94% INT 94%
Posts on January 05th