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Ineandersson89
Age 31 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Saturday 06, Jan 2018
-- Bodyweight: 63
Lordag

VOLUME REPS SETS BEST EFF BEST INT
1586 15 6 136.75 135
0.1 ~93.1 85 x 5 x 1 EFF 68% INT 63%
0.2 ~112.35 105 x 4 x 1 EFF 82% INT 78%
0.2 ~120.25 115 x 3 x 1 EFF 88% INT 85%
0.1 125 x 1 x 1 EFF 91% INT 93%
1 133 x 1 x 1 EFF 97% INT 99%
PR 138 x 1 x 1 EFF PR% INT PR%




VOLUME REPS SETS BEST EFF BEST INT
1150 18 11 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.2 ~66.45 65 x 2 x 3 EFF 76% INT 74%
0.3 70 x 1 x 5 EFF 80% INT 80%
0.1 ~62.75 60 x 3 x 1 EFF 71% INT 68%




VOLUME REPS SETS BEST EFF BEST INT
590 7 8 110 110
65 x 1 x 1 EFF 59% INT 59%
75 x 1 x 1 EFF 68% INT 68%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%
100 x 0 x 1 EFF --- INT ---
0.1 90 x 1 x 2 EFF 82% INT 82%
Posts on January 06th