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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 10, Jan 2018
-- Bodyweight: 63
Onsdag
VOLUME REPS SETS BEST EFF BEST INT
685 11 9 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.3 65 x 1 x 7 EFF 74% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
805 10 8 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
80 x 1 x 1 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.2 90 x 1 x 4 EFF 82% INT 82%

+
VOLUME REPS SETS BEST EFF BEST INT
805 10 8 105 105
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 62%
0.1 ~76.65 75 x 2 x 1 EFF 73% INT 71%
80 x 1 x 1 EFF 76% INT 76%
0.1 85 x 1 x 1 EFF 81% INT 81%
0.3 90 x 1 x 4 EFF 86% INT 86%
Posts on January 10th