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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 31, Jan 2018
-- Bodyweight: 63
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Onsdag
Pas 1
VOLUME REPS SETS BEST EFF BEST INT
1470 20 10 110 110
0.1 ~66.45 65 x 2 x 3 EFF 60% INT 59%
0.1 ~71.55 70 x 2 x 2 EFF 65% INT 64%
0.1 ~76.65 75 x 2 x 2 EFF 70% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.2 ~86.9 85 x 2 x 2 EFF 79% INT 77%

+
VOLUME REPS SETS BEST EFF BEST INT
805 11 11 113 113
0.1 65 x 1 x 3 EFF 58% INT 58%
0.1 70 x 1 x 3 EFF 62% INT 62%
0.1 75 x 1 x 2 EFF 66% INT 66%
80 x 1 x 1 EFF 71% INT 71%
0.1 85 x 1 x 2 EFF 75% INT 75%



VOLUME REPS SETS BEST EFF BEST INT
2030 23 7 117.55 117
0.1 ~80.25 75 x 4 x 1 EFF 68% INT 64%
0.1 ~85.6 80 x 4 x 1 EFF 73% INT 68%
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 77%
0.6 ~99.3 95 x 3 x 4 EFF 84% INT 81%


seated press 5x5

Pas 2
Med coach

VOLUME REPS SETS BEST EFF BEST INT
690 11 11 117.55 117
55 x 1 x 1 EFF 47% INT 47%
0.1 60 x 1 x 3 EFF 51% INT 51%
0.2 65 x 1 x 7 EFF 55% INT 56%

+
VOLUME REPS SETS BEST EFF BEST INT
690 11 11 88 88
55 x 1 x 1 EFF 63% INT 63%
0.1 60 x 1 x 3 EFF 68% INT 68%
0.3 65 x 1 x 7 EFF 74% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1770 21 8 113 113
0.1 ~67.95 65 x 3 x 1 EFF 60% INT 58%
0.1 ~78.4 75 x 3 x 1 EFF 69% INT 66%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
0.1 ~88.85 85 x 3 x 1 EFF 79% INT 75%
0.2 ~94.1 90 x 3 x 1 EFF 83% INT 80%
0.2 ~99.3 PR 95 x 3 x 1 EFF 88% INT 84%
0.2 ~102.2 100 x 2 x 1 EFF 90% INT 88%
↑ +0
0.1 100 x 1 x 1 EFF 88% INT 88%


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Posts on January 31st