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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Thursday 08, Feb 2018
-- Bodyweight: 63
Torsdag
Blev nødt til at lave en endring pga mental trening møder , træner til stede osv.
VOLUME REPS SETS BEST EFF BEST INT
3675 35 7 138 138
0.1 ~93.1 85 x 5 x 1 EFF 67% INT 62%
0.2 ~109.5 100 x 5 x 1 EFF 79% INT 72%
1.3 ~120.5 110 x 5 x 5 EFF 87% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
958 14 10 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 74%
0.1 ~71.55 70 x 2 x 1 EFF 81% INT 80%
0.1 75 x 1 x 2 EFF 85% INT 85%
0.1 78 x 1 x 1 EFF 89% INT 89%
0.1 80 x 1 x 1 EFF 91% INT 91%
0.1 75 x 1 x 2 EFF 85% INT 85%

Lave bukke
VOLUME REPS SETS BEST EFF BEST INT
890 11 9 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 80 x 1 x 2 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.2 90 x 1 x 3 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%

Bukke
+
VOLUME REPS SETS BEST EFF BEST INT
890 11 9 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
0.1 80 x 1 x 2 EFF 71% INT 71%
85 x 1 x 1 EFF 75% INT 75%
0.2 90 x 1 x 3 EFF 80% INT 80%
0.1 95 x 1 x 1 EFF 84% INT 84%
Posts on February 08th