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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 26.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 63
Tirsdag
VOLUME REPS SETS BEST EFF BEST INT
1210 17 15 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 74%
0.1 70 x 1 x 1 EFF 80% INT 80%
0.1 75 x 1 x 1 EFF 85% INT 85%
0.1 80 x 1 x 1 EFF 91% INT 91%
0.1 82 x 1 x 1 EFF 93% INT 93%
82 x 0 x 1 EFF --- INT ---
0.1 ~76.65 75 x 2 x 1 EFF 87% INT 85%
80 x 0 x 1 EFF --- INT ---
0.1 80 x 1 x 1 EFF 91% INT 91%
0.2 83 x 1 x 1 EFF 94% INT 94%
85 x 0 x 1 EFF --- INT ---
↑ bom bak når jeg reiser mig
0.1 ~76.65 75 x 2 x 1 EFF 87% INT 85%
0.1 80 x 1 x 1 EFF 91% INT 91%

Bukke
VOLUME REPS SETS BEST EFF BEST INT
885 10 8 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
85 x 1 x 1 EFF 77% INT 77%
0.1 95 x 1 x 1 EFF 86% INT 86%
0.1 100 x 1 x 1 EFF 91% INT 91%
0.2 105 x 1 x 1 EFF 95% INT 95%
2 110 x 1 x 2 EFF 100% INT 100%

Bukke
VOLUME REPS SETS BEST EFF BEST INT
385 4 5 113 113
85 x 1 x 1 EFF 75% INT 75%
0.1 95 x 1 x 1 EFF 84% INT 84%
0.1 100 x 1 x 1 EFF 88% INT 88%
0.1 105 x 1 x 1 EFF 93% INT 93%
110 x 0 x 1 EFF --- INT ---

Bandpull
Posts on February 13th