wait...
Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Friday 16, Feb 2018
-- Bodyweight: 63
Fredag
VOLUME REPS SETS BEST EFF BEST INT
1265 13 4 138 138
0.1 ~93.1 85 x 5 x 1 EFF 67% INT 62%
0.1 ~107 100 x 4 x 1 EFF 78% INT 72%
0.2 ~112.45 110 x 2 x 2 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
430 7 5 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.1 65 x 1 x 2 EFF 74% INT 74%
0.1 70 x 1 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
515 7 4 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 2 EFF 70% INT 68%
85 x 1 x 1 EFF 77% INT 77%

+
VOLUME REPS SETS BEST EFF BEST INT
515 7 4 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 2 EFF 68% INT 66%
85 x 1 x 1 EFF 75% INT 75%
Posts on February 16th