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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 28, Feb 2018
-- Bodyweight: 63
Onsdag
VOLUME REPS SETS BEST EFF BEST INT
4175 40 8 138 138
0.1 ~93.1 85 x 5 x 1 EFF 67% INT 62%
0.2 ~104.05 95 x 5 x 1 EFF 75% INT 69%
0.2 ~115 105 x 5 x 1 EFF 83% INT 76%
1.3 ~120.5 110 x 5 x 5 EFF 87% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1140 21 9 75 75
0.1 ~47.05 45 x 3 x 1 EFF 63% INT 60%
0.1 ~52.25 50 x 3 x 1 EFF 70% INT 67%
0.1 ~56.2 55 x 2 x 1 EFF 75% INT 73%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
0.2 65 x 1 x 2 EFF 87% INT 87%
0.3 ~57.5 55 x 3 x 3 EFF 77% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
965 14 9 86.9 85
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 65%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 76%
0.3 ~71.55 70 x 2 x 3 EFF 82% INT 82%
0.3 75 x 1 x 3 EFF 86% INT 88%
0.2 80 x 1 x 1 EFF 92% INT 94%

+
VOLUME REPS SETS BEST EFF BEST INT
965 14 9 113 113
~56.2 55 x 2 x 1 EFF 50% INT 49%
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.2 ~71.55 70 x 2 x 3 EFF 63% INT 62%
0.1 75 x 1 x 3 EFF 66% INT 66%
80 x 1 x 1 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
850 10 5 117.55 117
0.1 ~76.65 75 x 2 x 1 EFF 65% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 70% INT 68%
0.1 ~86.9 85 x 2 x 1 EFF 74% INT 73%
0.1 ~92 90 x 2 x 1 EFF 78% INT 77%
0.1 ~97.1 95 x 2 x 1 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
250 5 1 87.5 87.5
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 57%
Posts on February 28th