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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 26.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1541 25 18 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 74%
0.1 ~71.55 70 x 2 x 1 EFF 81% INT 80%
0.1 ~73.6 72 x 2 x 1 EFF 84% INT 82%
~5.1 5 x 2 x 1 EFF 6% INT 6%
0.1 74 x 1 x 1 EFF 84% INT 84%
74 x 0 x 1 EFF --- INT ---
0.1 ~75.65 74 x 2 x 1 EFF 86% INT 84%
0.1 ~77.7 76 x 2 x 1 EFF 88% INT 86%
0.1 78 x 1 x 1 EFF 89% INT 89%
5 x 1 x 1 EFF 6% INT 6%
0.1 79 x 1 x 1 EFF 90% INT 90%
0.1 81 x 1 x 1 EFF 92% INT 92%
82 x 0 x 1 EFF --- INT ---
5 x 0 x 1 EFF --- INT ---
↑ nei
0.1 ~67.95 65 x 3 x 1 EFF 77% INT 74%
0.1 75 x 1 x 1 EFF 85% INT 85%

Bukke
VOLUME REPS SETS BEST EFF BEST INT
1220 14 9 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.1 100 x 1 x 1 EFF 91% INT 91%
0.4 105 x 1 x 2 EFF 95% INT 95%
0.1 90 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1010 12 9 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
0.1 ~86.9 85 x 2 x 1 EFF 77% INT 75%
0.1 ~92 90 x 2 x 1 EFF 81% INT 80%
0.1 ~97.1 95 x 2 x 1 EFF 86% INT 84%
0.1 100 x 1 x 1 EFF 88% INT 88%
105 x 0 x 2 EFF --- INT ---
0.1 90 x 1 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
700 14 7 87.5 87.5
0.3 ~51.1 50 x 2 x 7 EFF 58% INT 57%

Bandpull
Mave
Posts on March 13th