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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 14, Mar 2018
-- Bodyweight: 63
Onsdag
VOLUME REPS SETS BEST EFF BEST INT
1548 16 5 126 126
0.1 ~80.25 75 x 4 x 1 EFF 64% INT 60%
0.1 ~99.3 95 x 3 x 1 EFF 79% INT 75%
0.6 ~111.85 107 x 3 x 3 EFF 89% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
655 11 11 117.55 117
55 x 1 x 1 EFF 47% INT 47%
0.2 60 x 1 x 10 EFF 51% INT 51%

+
VOLUME REPS SETS BEST EFF BEST INT
655 11 11 88 88
55 x 1 x 1 EFF 63% INT 63%
0.3 60 x 1 x 10 EFF 68% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1435 17 8 113 113
0.1 ~67.95 65 x 3 x 1 EFF 60% INT 58%
0.1 ~78.4 75 x 3 x 1 EFF 69% INT 66%
0.1 ~88.85 85 x 3 x 1 EFF 79% INT 75%
0.1 ~92 90 x 2 x 1 EFF 81% INT 80%
0.1 ~97.1 95 x 2 x 1 EFF 86% INT 84%
0.2 ~102.2 100 x 2 x 1 EFF 90% INT 88%
0.1 95 x 1 x 2 EFF 84% INT 84%

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Posts on March 14th