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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 20, Mar 2018
-- Bodyweight: 63
Tirsdag
VOLUME REPS SETS BEST EFF BEST INT
750 12 8 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.2 65 x 1 x 4 EFF 74% INT 74%
0.2 ~66.45 65 x 2 x 2 EFF 76% INT 74%

Bukke

VOLUME REPS SETS BEST EFF BEST INT
983 11 9 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
85 x 1 x 1 EFF 77% INT 77%
0.1 95 x 1 x 1 EFF 86% INT 86%
0.1 100 x 1 x 1 EFF 91% INT 91%
0.2 103 x 1 x 1 EFF 94% INT 94%
0.2 105 x 1 x 1 EFF 95% INT 95%
0.3 107 x 1 x 1 EFF 97% INT 97%
0.5 108 x 1 x 1 EFF 98% INT 98%

Bukke
+
VOLUME REPS SETS BEST EFF BEST INT
876 10 9 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
85 x 1 x 1 EFF 75% INT 75%
0.1 95 x 1 x 1 EFF 84% INT 84%
0.1 100 x 1 x 1 EFF 88% INT 88%
0.1 103 x 1 x 1 EFF 91% INT 91%
0.1 105 x 1 x 1 EFF 93% INT 93%
107 x 0 x 1 EFF --- INT ---
0.3 108 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
980 14 7 87.5 87.5
0.7 ~71.55 70 x 2 x 7 EFF 82% INT 80%


Bandpull 12x3
Posts on March 20th