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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 63
Torsdag
VOLUME REPS SETS BEST EFF BEST INT
1310 12 6 138 138
0.1 ~88.85 85 x 3 x 1 EFF 64% INT 62%
0.1 ~109.75 105 x 3 x 1 EFF 80% INT 76%
0.1 ~117.55 115 x 2 x 1 EFF 85% INT 83%
0.2 ~127.8 125 x 2 x 1 EFF 93% INT 91%
0.3 130 x 1 x 2 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
784 12 10 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.1 65 x 1 x 2 EFF 74% INT 74%
0.1 70 x 1 x 2 EFF 80% INT 80%
0.1 74 x 1 x 1 EFF 84% INT 84%
0.2 70 x 1 x 3 EFF 80% INT 80%

Bukke

VOLUME REPS SETS BEST EFF BEST INT
995 12 10 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
85 x 1 x 1 EFF 77% INT 77%
0.4 90 x 1 x 7 EFF 82% INT 82%

+
VOLUME REPS SETS BEST EFF BEST INT
995 12 10 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
85 x 1 x 1 EFF 75% INT 75%
0.4 90 x 1 x 7 EFF 80% INT 80%


Ikke futt i kroppen i dag

VOLUME REPS SETS BEST EFF BEST INT
270 3 3 117.55 117
85 x 1 x 1 EFF 72% INT 73%
90 x 1 x 1 EFF 77% INT 77%
0.1 95 x 1 x 1 EFF 81% INT 81%


Stem
Posts on March 22nd