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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 10, Apr 2018
-- Bodyweight: 63
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Uge 15
VOLUME REPS SETS BEST EFF BEST INT
1475 28 9 88 88
0.1 ~37.45 35 x 4 x 1 EFF 43% INT 40%
0.1 ~47.05 45 x 3 x 1 EFF 53% INT 51%
0.1 ~52.25 50 x 3 x 1 EFF 59% INT 57%
0.2 ~57.5 55 x 3 x 2 EFF 65% INT 63%
0.4 ~62.75 60 x 3 x 4 EFF 71% INT 68%

Bukke
VOLUME REPS SETS BEST EFF BEST INT
1865 23 6 110 110
0.1 ~67.95 65 x 3 x 1 EFF 62% INT 59%
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
0.3 ~88.85 85 x 3 x 2 EFF 81% INT 77%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.4 ~102.9 PR 85 x 9 x 1 EFF 94% INT 77%
↑ + 1 fail

Bukke
+
VOLUME REPS SETS BEST EFF BEST INT
395 5 5 113 113
65 x 1 x 1 EFF 58% INT 58%
75 x 1 x 1 EFF 66% INT 66%
0.1 85 x 1 x 3 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1195 13 4 139.2 138
0.1 ~74.9 70 x 4 x 1 EFF 54% INT 51%
0.1 ~94.1 90 x 3 x 1 EFF 68% INT 65%
0.1 ~109.75 105 x 3 x 1 EFF 79% INT 76%
0.2 ~115 110 x 3 x 1 EFF 83% INT 80%

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Posts on April 10th