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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Thursday 19, Apr 2018
-- Bodyweight: 63
Torsdag
VOLUME REPS SETS BEST EFF BEST INT
1390 23 10 88 88
0.1 ~47.05 45 x 3 x 1 EFF 53% INT 51%
0.1 ~57.5 55 x 3 x 1 EFF 65% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 71% INT 68%
0.5 ~66.45 65 x 2 x 7 EFF 76% INT 74%

Bukke
Lavet lidt stød , men har ondt i høyere skulder så stoppet, føles som en overbelastning
DELETE RENAME Records (PRs) # cleanpull high block
VOLUME REPS SETS BEST EFF BEST INT
1505 13 4 --- ---
~101.65 PR 95 x 4 x 1 EFF --- INT ---
~120.25 115 x 3 x 1 EFF --- INT ---
~130.7 125 x 3 x 1 EFF --- INT ---
~141.15 PR 135 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2375 23 6 139.2 138
0.1 ~101.65 95 x 4 x 1 EFF 73% INT 69%
0.4 ~109.75 105 x 3 x 3 EFF 79% INT 76%
0.4 ~115 105 x 5 x 2 EFF 83% INT 76%

Stair jumps x3 sett
Posts on April 19th