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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Sunday 06, May 2018
-- Bodyweight: 63
Søndag
Pas 1
VOLUME REPS SETS BEST EFF BEST INT
1310 25 8 88 88
0.1 ~37.45 35 x 4 x 1 EFF 43% INT 40%
0.1 ~48.15 45 x 4 x 1 EFF 55% INT 51%
0.1 ~53.5 50 x 4 x 1 EFF 61% INT 57%
0.1 ~58.85 55 x 4 x 1 EFF 67% INT 63%
0.1 ~64.2 60 x 4 x 1 EFF 73% INT 68%
0.1 ~67.95 65 x 3 x 1 EFF 77% INT 74%
65 x 1 x 1 EFF 74% INT 74%
0.1 70 x 1 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1115 15 8 113 113
0.1 ~57.5 55 x 3 x 1 EFF 51% INT 49%
0.1 ~67.95 65 x 3 x 1 EFF 60% INT 58%
0.1 ~78.4 75 x 3 x 1 EFF 69% INT 66%
0.1 ~86.9 85 x 2 x 1 EFF 77% INT 75%
0.2 90 x 1 x 4 EFF 80% INT 80%



roning 500 m + 100 m sprint sled x5
Ring reversrow+ring push-ups
10+10x3
Mave
Posts on May 06th