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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Saturday 19, May 2018
-- Bodyweight: 63
Lørdag
VOLUME REPS SETS BEST EFF BEST INT
530 10 10 117.55 117
45 x 1 x 1 EFF 38% INT 38%
50 x 1 x 2 EFF 43% INT 43%
0.1 55 x 1 x 7 EFF 47% INT 47%

+
VOLUME REPS SETS BEST EFF BEST INT
530 10 10 88 88
45 x 1 x 1 EFF 51% INT 51%
50 x 1 x 2 EFF 57% INT 57%
0.2 55 x 1 x 7 EFF 63% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
760 10 8 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.2 80 x 1 x 6 EFF 73% INT 73%

+
VOLUME REPS SETS BEST EFF BEST INT
1100 14 8 126 126
65 x 1 x 1 EFF 52% INT 52%
75 x 1 x 1 EFF 60% INT 60%
0.3 ~81.8 80 x 2 x 6 EFF 65% INT 63%

+
VOLUME REPS SETS BEST EFF BEST INT
760 10 8 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
0.2 80 x 1 x 6 EFF 71% INT 71%

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Posts on May 19th